Why I created this course...
Do you dream about having a natural, unmedicated birth, but have doubts about getting through it?
I've been through two unmedicated births despite having a ton of doubts and fear about it. My first natural birth was a life altering experience (any birth is!), and gave me more confidence and empowerment than I had ever known before. So when I became pregnant the second time, I again made natural birth my goal. I've come out of both my childbirth experiences with absolute amazement and awe of what our bodies are capable of.
Today, I love helping other moms overcome the fear of natural birth, prepare their body and their mind for it, and forever have an empowering birth experience of their own.
Let me be clear - I am not a doctor. I'm not a nurse, or a midwife. I'm not a doula. I didn't go to school for this. I'm just a mom who has had the personal experience of going through it twice. I spent many hours throughout my first pregnancy researching and reading all things natural and unmedicated birth related. The things I learned and put into practice helped me immensely, and I'm here to share my favorite key tips and strategies with other moms who are looking to attain natural birth.
What's Included...
5-Part Course
5 modules covering tips and strategies to help you prepare for a natural hospital birth. The total amount of time to get through the course is a little over an hour. Listen and watch at your own pace.
Resources & Additional Info
Most modules come with supporting information or outside links to additional info. So you can learn how to properly squat in pregnancy, the benefits of delayed cord clamping, how to do perineal massage, etc.
Bonuses
The course comes with 2 bonuses: An easy to read and understand birth plan that is customizable by checkboxes, and a hospital bag checklist, so you know what to bring for yourself, dad, and baby.
MODULE ONE
Get Clear On Your Why
In this first module, we cover the importance of getting clear on WHY you want to have a natural birth. We also go into some of the benefits of natural birth.
Clarity provides confidence, and a powerful drive to push through.
MODULE TWO
Prepare Your Space
In this module, we cover choosing your hospital/birth center and care team - what to look for, questions to ask, etc.
We also discuss ways you can set up your labor environment for relaxation and comfort, because a maximum degree of relaxation helps a ton!
MODULE THREE
Prepare Your Body
My favorite part! This is where we get into some of the things you can physically do to prepare your body for a quicker and easier labor and birth.
Wherever you are in your pregnancy - whether you're newly pregnant, 20 weeks, 30 weeks, or even approaching 40 weeks - there are things you can be doing now to prepare your body for labor and natural birth, and we cover them here.
MODULE FOUR
Prepare Your Mind
As important as body preparation is, mind prep may actually take the cake. I explain why in this module, and give you some of the key ways to prepare your mind for natural birth.
MODULE FIVE
Tips For While In Labor At The Hospital
In this module, we'll walk through some of the things you can do while in labor at the hospital... things that may ease pain, and keep labor moving forward and progressing.
