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Preparing for Natural Birth
Introduction
Welcome: What To Expect In This Course & My Story (12:31)
Note-Taking Printout
Module 1
Getting Clear On Your Why (6:04)
Journaling Prompts
Module 2
Selecting Your Birthing Location, Care Team, and Environment (6:41)
Questions to Consider Asking When Choosing Birthing Location
Guide to Understanding Care Providers
Module 3
Preparing Your Body for Natural Childbirth (21:09)
Nutrient-Rich Pregnancy Foods
Link to Webster Technique Explanation
Link to Perineal Massage Explanation
Module 4
Preparing Your Mind for Natural Childbirth (28:17)
Birth Mantras / Affirmations
Links to Positive Birth Stories
Meditation to Visualize Your Ideal Birth
Module 5
Strategies for Labor Progression (11:17)
Bonuses
Customizable Birth Plan
Labor Bag Checklist
Books & Resources List
Articles & Studies
Articles, Videos & Studies Referenced Throughout the Course
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Books & Resources List
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